6 Days / 5 Nights

Ayurveda Wellness Retreat

A physician-led rejuvenation programme by the backwaters

Overview

A dedicated wellness programme at a physician-led Ayurveda centre near Kumarakom, combining daily treatments, yoga, and a treatment-specific diet, with the backwaters on your doorstep.

Day by day

Day 1
Arrive Kumarakom
Private transfer from Kochi airport to your Ayurveda retreat on the shores of Vembanad Lake. Evening consultation with your physician to set your treatment plan.
Day 2
Treatment begins
Morning yoga, followed by your first Abhyanga (herbal oil massage) session. Ayurvedic lunch and dinner cooked to your protocol. Free afternoon to rest by the lake.
Day 3
Full treatment day
Morning yoga and meditation, daily therapy session (Shirodhara or the treatment specified by your physician), and an evening backwater canoe ride included at most centres.
Day 4
Full treatment day
Continued daily therapy and yoga, with a mid-programme check-in with your physician to adjust the protocol if needed.
Day 5
Final treatments
Last full day of therapy, plus a guided village or backwater walk in the late afternoon to ease back into normal activity.
Day 6
Closing consultation, departure
Final consultation with your physician, who will provide take-home dietary and lifestyle guidance. Transfer to Kochi airport.